New Tuesday Track Workout

East River TrackLast Tuesday I had decided to mix things up for my track workout. Instead of running the usual 3×2000 meters, I cut the distance in half to 1000 meters and had run them six times. I would give myself about two or three minutes rest in between each 1000 meter. The workout remained the same overall total distance. But by shortening to 1000 meters, I figured would help me with my overall speed.

Tuesday’s workout
Warm up
6x1000M
1x1600M
1x400M
Warm down

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